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Indoor Rowing is the Ultimate Full-Body Workout
By incorporating Indoor Rowing into your training regimen, you can prepare your body for a wide range of Adventurous Activities. Indoor rowing is rapidly gaining popularity as one of the most effective full-body workouts. This exercise engages multiple muscle groups, improves cardiovascular health, and offers numerous other benefits that make it a go-to option for fitness enthusiasts of all levels. Welcome to my fitness journey, where I explore the transformative power of indoor rowing. Join me as I dive into the numerous benefits that indoor rowing has to offer, providing valuable insights and practical advice to enhance your workouts and overall fitness. A Remarkable Achievement : Confidence Booster Reflection: On…
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Extreme Trekking Training with These Practical Tips for Success
‘Head to Toe Fitness’ is crucial for extreme trekking due to the demanding physical and mental challenges involved. On Hiking Trails and during all Outdoor Activities, being well-prepared allows you to handle the rigorous demands, enhancing your safety, enjoyment, and overall experience. Whilst Extreme Trekking you can experience the awe-inspiring beauty and formidable dangers of Mother Nature. She is such a powerful force; from cold of the Arctic to the searing heat of the Desert; from the majestic Mountains and serene Forests to turbulent Storms, Mother nature captivates and Challenges us. Mindset for Endurance and Extreme Trekking Events One key ‘suggestion’ for all types of endurance adventures is to “take…
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Choose the Best Outdoor Cooking Set for Your Next Adventure
Your Compact Companion for Wild Camping, Backpacking and Travelers who need to pack urgently, this all-in-one cooking set ensures you have everything you need to get some grub cooking! The complete cooking set is simple to use and packs down compactly, elevating your outdoor experience. Meticulously crafted for adventurers, nature enthusiasts, and anyone captivated by the allure of the great outdoors, this set is designed to complement the spirit of exploration. Whether you’re trekking through rugged terrain or unwinding at a picturesque campsite, this versatile kit is your steadfast companion. Boiling water or conjuring a satisfying meal becomes a swift affair with the all-inclusive tools and gear provided. Ready to…
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Critical items you ‘Need’ to Survive an Adventure, Hiking / Trekking, Hiking / Trekking, Overlooked Survival Items
Ultimate Head Protection : Buffs, Snoods, and Bandanas in All Weathers
Call it a buff, a snood or a magic scarf; the ‘Wuffler‘ is the ultimate multifunctional headwear for the Adventurous….. Buff ; a ‘fabric tube’ and they have many different intended ways to keep your neck, face and head warm, dry and protected from the sun. Snood / neck gaiter/cowl; is a lightweight hybrid of ‘scarf & hood’; protecting your face, head and neck against the sun and wind. Bandana; is an efficient way to protect you from the sun & wind, often worn as a skull cap or usually as a headband. It will keep you warm during the cold winter days and breathable; protecting you from the sun and in the heat quick…
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Stay Hydrated on the Go : Best Water Bladder Systems
A backpack/rucksack with a Hydration Bladder System is a fantastic choice for outdoor activities such as when hiking, camping, or even on long walks. The hydration bladder, usually positioned inside the backpack, allows you to sip water through a tube without having to stop and open a water bottle; convenient and efficient giving you constant access to enjoy a drink hands free. Ideal choice while you are trekking in the mountains, scrambling over dunes and for runners. Plus, it’s a lifesaver in hot weather—enabling you to enjoy a steady flow of refreshing sips, shielding your water from the sun, and outperforming traditional water bottles with its generous capacity. Stay hydrated…
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Healthy Feet : The Essential Foundation for an Active Life
Your feet are the foundation of your body, supporting your every move. Keeping them healthy is crucial for your overall well-being and mobility. Here are some tips to ensure your feet stay in top shape. Top Tips for Maintaining Healthy Feet: so you can “Live life to the fullest”. *Consult with a podiatrist if you have any concerns; not just your about an injury or footwear but how your foot and ankle impacts the rest of the body. Shoes Healthy feet are essential for maintaining an active and comfortable lifestyle. By following these tips and paying attention to your feet’s needs, you can prevent problems and keep your feet healthy…
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Trail Etiquette: How to Respect Nature and Fellow Hikers
Exploring the great outdoors is a cherished activity for many, offering a chance to connect with nature and experience its beauty firsthand. To ensure that these adventures are enjoyable and respectful for everyone, it is essential to follow proper trail etiquette – leave only your footprints. My, not so secret tips on Tent Etiquette My, not so secret tips on the Trail Etiquette What to bring when hiking – a smile and a kind word! My, ‘not so’ secret Toilet tips in the Cold *You, nor your colleagues, want a frozen surprise on the next visit… #livealifetodiefor #MoreThanMyPast #itsrogerx
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Adventures, Boating / Kayaking, Camping / Equipment & Accessories, Critical items you ‘Need’ to Survive an Adventure, Electronics / Navigation, Hiking / Trekking, How To's, Marine
Ultimate Survival Guide: Finding Your Way in Any Situation!
Adventure start here: Why you should Always carry a Compass and Map as backup It is essential to know how to use a compass, it is a skill that everyone who enjoys the outdoors; trekkers, orienteers, kayakers and sailors will find indispensable. A map and a compass are still my basics for navigating and locating my position with confidence and ultimately surviving the wilderness; it gives you the choice to deviate from the trail and explore! I want to tell you more about my extraordinary journey. Steps to Use a Compass 1. Holding the Compass Practical Tips By understanding and practicing these steps, you can effectively use a compass for navigation in outdoor settings. My favourite is the navigation…
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Mt Toubkal 4,167m & High Atlas Mountain
In October 2013, amidst the breathtaking backdrop of the High Atlas Mountains in Morocco, our expedition culminated at the majestic summit of Mount Toubkal, soaring at a remarkable 4,167 meters above sea level. Venturing up this majestic summit during the summer revealed a remarkable truth: climbing Mount Toubkal necessitates no specialized mountaineering expertise. Rather, it presents itself as a non-technical ascent, a captivating walk-up peak achievable in a leisurely five-day journey commencing from the picturesque village of Imlil. Our expedition comprised a diverse and affable group of seven individuals, each bringing their unique spirit to the adventure. The team were three gentlemen—myself, Benno, and Adam—and four wonderful ladies, including Lesley,…
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Discover the Majestic Beauty of the Sahara Desert: A Trek into the World’s Largest Hot Desert
To me, the Sahara displays an awe-inspiring uniqueness as did the North Pole. They share extremes of contrasts yet alike in so many ways; legend, mystery and raw beauty. Both can and will kill you if you don’t respect them. The Sahara is the largest non-polar desert on our planet; 3,320,000 square miles (8,600,000 square km) If you take the wrong dune and lose your way, you’re in deep do-do, (shit)! A desert is a barren area, defined by averaging less than 10 inches / 25cm of precipitation (rainfall) each year. Clear skies, light wind and dry air helps the air temperature cool off significantly at night. Insufferable heat during the…
