• Adventures,  Boating / Kayaking,  Marine,  Marine,  My Blog

    Double Sheet Bend: For Joining Two Ropes of Different Diameters

    The Double Sheet Bend, also known as the Double Becket Bend, is a more secure variation of the Sheet Bend knot. It’s specifically designed to join two ropes of different diameters together. Here are some common uses for the Double Sheet Bend knot: Why Choose the Double Sheet Bend? Overall, the Double Sheet Bend is a robust knot suitable for joining ropes securely in situations where reliability and strength are essential, especially when dealing with ropes of different sizes or materials. #livealifetodiefor  #MoreThanMyPast #itsrogerx #official_psychi

  • Essential Rope Knots,  Marine,  Marine

    The Water Bowline: Reliable Knot for Wet / Slippery Conditions 

    The Water Bowline is a type of knot that is a variation of the classic Bowline, known for its strength and security. It’s particularly used in maritime activities because it holds well under load and can be easily untied even after being subjected to a heavy strain. Key Features of the Water Bowline: To tie a Water Bowline: This version of the Bowline is favored for its additional security and ability to withstand slippage better than the standard Bowline, especially when wet, making it suitable for sailing and other water-related activities. **I want to tell you more about my extraordinary journey. #livealifetodiefor #marlowropes  #MoreThanMyPast #itsrogerx

  • Adventures,  Hiking / Trekking,  Marine,  Mountaineering,  My Blog

    Indoor Rowing is the Ultimate Full-Body Workout

    By incorporating Indoor Rowing into your training regimen, you can prepare your body for a wide range of Adventurous Activities. Indoor rowing is rapidly gaining popularity as one of the most effective full-body workouts. This exercise engages multiple muscle groups, improves cardiovascular health, and offers numerous other benefits that make it a go-to option for fitness enthusiasts of all levels. Welcome to my fitness journey, where I explore the transformative power of indoor rowing. Join me as I dive into the numerous benefits that indoor rowing has to offer, providing valuable insights and practical advice to enhance your workouts and overall fitness. A Remarkable Achievement : Confidence Booster Reflection: On…

  • Expeditions,  Hiking / Trekking,  Hiking / Trekking,  My Blog

    Extreme Trekking Training with These Practical Tips for Success

    ‘Head to Toe Fitness’ is crucial for extreme trekking due to the demanding physical and mental challenges involved. On Hiking Trails and during all Outdoor Activities, being well-prepared allows you to handle the rigorous demands, enhancing your safety, enjoyment, and overall experience. Whilst Extreme Trekking you can experience the awe-inspiring beauty and formidable dangers of Mother Nature. She is such a powerful force; from cold of the Arctic to the searing heat of the Desert; from the majestic Mountains and serene Forests to turbulent Storms, Mother nature captivates and Challenges us. Mindset for Endurance and Extreme Trekking Events One key ‘suggestion’ for all types of endurance adventures is to “take…

  • Boating / Kayaking,  How To's,  Marine,  Marine,  My Blog

    Master the Waves: The Ultimate Guide to Sea Kayaking

    Sea Kayaking is a challenging and potentially dangerous endeavour, requiring careful preparation and the right equipment. Among my experiences of sea/touring kayaking include paddling from Dungeness, UK to Boulogne, France both ways and the Great Glen Canoe Trail. Here is my basic kit list for such an adventure: Kayak and Paddles Sea Kayak: A high-quality sea kayak designed for open water, preferably one with a length of 14-18 feet, 22 to 24 inches wide, designed for stability and speed. Day Touring Kayak: An average size is of 12 to 14 feet long and 24 to 28 inches wide. Ideal qualities needed are “easy entry and all-day comfort”. Paddle: A strong…

  • Adventures,  Expeditions,  How To's,  My Blog

    Transform into a Fearless Adventurer: Your Ultimate Guide

    Devote yourself to the project not just for the sake of it or even solely for charity, but primarily because it resonates deeply with your own values and aspirations. There’s no time like the present! It’s never too late, and you don’t have to wait like I did. I embarked on my first real wild adventure by walking 650 km to the North Pole at the age of 62. To enhance your quest to become a seasoned adventurer, begin by embracing challenges that are both demanding, unusual and captivating. Engage in endeavors that ignite your passion and curiosity, something you deeply care about. Remember, the journey towards becoming a full-fledged…

  • Adventures,  Expeditions,  Marine,  My Blog

    Conquer the North Atlantic: a Monumental Rowing Adventure

    Rowing the North Atlantic is a monumental feat that requires incredible physical and mental endurance. The North Atlantic is known for its challenging weather patterns, strong currents, and unpredictable conditions, making it one of the most demanding bodies of water to cross. On 28th Jan 2016, approaching midnight – I was sitting in my rowing position on the “Toby Wallace”, a light-weight ocean rowing boat; ‘primed and ready for an attempt’ on a world record. Our challenge was to Row across the North Atlantic, setting off from Marina Puerto De Mogan Gran Canaria, 4815Km. / 2992 miles to Port St Charles Barbados faster than anyone before. I was musing !!!!    Rowing the Atlantic…

  • Camping / Equipment & Accessories,  Climbing,  Climbing / Caving,  Critical items you ‘Need’ to Survive an Adventure,  Essential Rope Knots,  How To's,  Mountaineering,  My Blog

    Locking Screwgate Carabiners for Maximum Safety and Security

    Locking Screwgate Carabiners / Karabiners serve as essential tools for climbers and mountaineers, facilitating the secure connection of various equipment pieces, thereby ensuring their safety during ascents. Typically crafted from durable metal, these versatile devices come in a variety of shapes and sizes, though commonly feature an oval design with a spring-loaded clip mechanism, ensuring firm closure unless intentionally opened. They have a wide range of uses across various activities and industries, including: Climbing and Mountaineering: Carabiners are crucial for connecting ropes to harnesses, securing climbers to anchors, creating belay systems, and linking different pieces of climbing equipment such as cams, nuts, and quickdraws. Rigging and Rope Work: They are…

  • Camping / Equipment & Accessories,  Hiking / Trekking,  Overlooked Survival Items

    Choose the Best Outdoor Cooking Set for Your Next Adventure

    Your Compact Companion for Wild Camping, Backpacking and Travelers who need to pack urgently, this all-in-one cooking set ensures you have everything you need to get some grub cooking! The complete cooking set is simple to use and packs down compactly, elevating your outdoor experience. Meticulously crafted for adventurers, nature enthusiasts, and anyone captivated by the allure of the great outdoors, this set is designed to complement the spirit of exploration. Whether you’re trekking through rugged terrain or unwinding at a picturesque campsite, this versatile kit is your steadfast companion. Boiling water or conjuring a satisfying meal becomes a swift affair with the all-inclusive tools and gear provided. Ready to…

  • Electronics / Security,  How To's,  My Blog

    Mastering Due Diligence: An Adventurer’s Ultimate Guide to Risk-Free Exploration

    Prioritizing health and safety is essential in any endeavor, particularly in adventurous activities where risks abound. Comprehensive risk assessments are mandatory for all such undertakings, particularly in challenging environments like mountainous terrain or during intense activities such as an Atlantic row. Ignoring safety protocols in these scenarios may result in dire consequences. Drawing from personal reflections, poignant events such as the unfortunate loss of a fellow oarsman during the Atlantic row in 2016 and the notable dropout rate in Rugby on Everest 2019 have profoundly shaped my outlook. The tragic incident underscores the importance of ensuring comprehensive safety measures are in place. The Skipper and owner of the vessel faced…