Companies that have helped me on my journey
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Ache or Agony?
Why do I put up with discomfort or good pain? My personal basic ‘identification’ of bad pain > intense, sharp, stabbing, deep. #livealifetodiefor #MoreThanMyPast #itsrogerx
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Practical tips on how to build and ignite your Campfire
The StrikeFire, a Ferrocerium fire starter, has become the most dependable means of igniting a fire with sparks, regardless of weather conditions or at altitude. Unlike a box of matches or a cigarette lighter, the StrikeFire is capable of igniting literally thousands of camp fires. At 2,980 degrees Celsius, the sparks from a StrikeFire will ignite a huge range of natural and man-made tinder including gas and petrol camping stoves so you can cook food, boil water, keep warm and sleep safely without worrying about predators. There’s nothing like sitting by a campfire and watching marshmallows toasting or the evidence burn! Basic Safety precautions; #livealifetodiefor #MoreThanMyPast #itsrogerx
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Coastal Rowing
Coastal rowing is a form of rowing that takes place on the Sea; also on lakes, or large rivers, as opposed to traditional rowing which typically occurs on calm, inland waters like rivers and lakes. Coastal rowing boats are designed to handle rougher conditions and waves, with features such as wider hulls, higher freeboards, and self-draining cockpits to ensure stability and safety in challenging environments. Coastal rowing often involves longer distances and endurance-based racing, with races typically held along coastal routes or around islands. It offers rowers a unique and dynamic experience, requiring adaptability to changing conditions and a strong sense of navigation and seamanship. Coastal rowing can be enjoyed…
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How to make Water Safe
Ensuring Access to Pure Water Enhances Life and Offers Extraordinary Advantages Making Water Safe Clean Water – Additional Benefits Survivalist Tips on… Finding ‘Clean’ Water is Essential Running water and groundwater are the most common water sources in the wild; the faster the water is flowing, the better **Don’t eat or drink anything unless you know it’s safe** An average person can survive up to 3 Days without Water !!! #livealifetodiefor #MoreThanMyPast #itsrogerx
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‘On the trail’ Cooking tips
Picture of our Kitchen , North Pole 2009 **Spoil yourself, you’re worth it! #livealifetodiefor #MoreThanMyPast #itsrogerx
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Edible Insects
Insects, worms, grubs, beetles and termites can be a good source of protein… But, as a general rule, avoid >>> Bugs n’ Grubs Warning Signals **Ask your local guide if a ‘Bug’ is edible…BEFORE popping it into your mouth The most popular eaten insects by humans are #livealifetodiefor #MoreThanMyPast #itsrogerx
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Foraging Wild Food
Plant Warning Signals when ‘Foraging’ for Wild Food Always check with your local guide BEFORE tasting the wild fruits of the jungle! #livealifetodiefor #MoreThanMyPast #itsrogerx
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Survival Gear Check List
Survival Gear is invaluable for any emergency situation. Hydration: Water…water purification system & tablets Nutrition: Food….freeze dried meals that are lightweight, nutritious and easy to prepare Survival Knife….+ Multi-Tool Layerable clothing that will help you adjust to different temperature & weather conditions Jacket, hat, sunglasses, gloves, raincoat/shell & thermals…. Shelter; tarp, tent, space blanket…. Personalized First Aid Kit; that contains items specific to your needs and medical conditions Navigation; map, compass & GPS (mobile phone)…. Headlamp, flashlight, signalling device, whistle…. Repair kit; duct tape, cordage, paracord bracelet, spare batteries…. Fire Starter; striker, matches, lighter…. Survival Backpack/Rucksack – durable, comfortable and roomy enough to carry ‘all’ your gear (40L to 65L)…
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Prepping for Adventures
My, not so secret critical items you ‘Need’ to Survive in the Wilderness Prepping 575 Munchie Bags, with total weight 460 kg to be shared among 14 novice Arctic Adventures (The Polar Race 2009) Chapter 3 “Live a Life to Die For” by Roger D After a delicious breakfast, we broke camp loaded our pulks and set off walk/ski. Our next hot meal would generally be 12 hours later. It’s a long day, during the walk/ski I would occasionally dip into the Munchies bag and treat myself. We stopped every hour for 5 minutes to hydrate and drink from our flasks that’s when I really attacked the munchies bag. All…
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Holistic Gym Tips
Holistic style of training addresses the ‘whole’ person , not just a physical training schedule Simple Mental – Holistic Gym Tips • Set realistic goals: build strength, increasing flexibility and boosting endurance• Create a ‘fitness habit’; don’t skip workouts.• Always warm up and cool down • Pre & Post Workout Stretches• Basic weight-training; push yourself hard, “lift like you mean it”. • Cardio machines and circuit training gets your heart rate up and increase your blood circulation. • Always keep hydrated – drink a lot of fluids; before, during and after your workouts. • Eat a healthily and balanced diet; remember to refuel after your sessions with high-protein snacks and…
