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Conquer the North Atlantic: a Monumental Rowing Adventure
Rowing the North Atlantic is a monumental feat that requires incredible physical and mental endurance. The North Atlantic is known for its challenging weather patterns, strong currents, and unpredictable conditions, making it one of the most demanding bodies of water to cross. On 28th Jan 2016, approaching midnight – I was sitting in my rowing position on the “Toby Wallace”, a light-weight ocean…
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Kayak the English Channel : Dungeness to Boulogne
BBC . South East Today – Evening News 25.6.2021 – I’m on the Telly!!! On the 3rd February 2021, I completed my chemotherapy treatment for Cancer and rang the Bell. Six months later 3rd August 2021 to celebrate this milestone I paddled a red kayak from Dungeness to Boulogne on the Frech Coast, sporting my “Chemo Curls.” Being featured on…
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Discover the Majestic Beauty of the Sahara Desert: A Trek into the World’s Largest Hot Desert
To me, the Sahara displays an awe-inspiring uniqueness as did the North Pole. They share extremes of contrasts yet alike in so many ways; legend, mystery and raw beauty. Both can and will kill you if you don’t respect them. The Sahara is the largest non-polar desert on our planet; 3,320,000 square miles (8,600,000 square km) If you take the wrong…
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“How I Climbed Kilimanjaro Twice, Once with a Metal Knee”
Kilimanjaro demands respect, this mighty dormant volcano, soaring from the African plains, stands as the tallest freestanding mountain globally, reaching a staggering 5,895 meters (19,341 feet) above sea level. Undertaking the challenge of conquering Kilimanjaro is not merely a physical feat; it’s a journey of personal determination and endurance. Embarking on this adventure with friends, I faced the monumental task…
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Highest Rugby Match Ever Played at 20,771 ft on Mount Everest 2019
In April 2019 we trekked in the footsteps of Mallory and Irvine, up the Magic Highway’ to Mt Everest’s Advance Base Camp (ABC3) 6,500m/ 21325ft ; which is just below the North Col to play two games of Rugby on a glacier. Myself and Lesley, trekked and played alongside, Rugby stars Lee Mears, Ollie Phillips, Shane Williams, Tamara Taylor plus 20 inspirational…
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Ocean Rowing: The Ultimate Maritime Challenge
The Harrowing Realities of Ocean Rowing: A Journey of Endurance and Survival The Toby Wallace Atlantic Row – January/February 2016 Tragedy struck in the night of February 14th. Location close to 18 29′ N 039 06′ W. over a thousand miles from land. https://my.yb.tl/oceanusrowing Simon gave a loud warning shout, “big wave”. I looked up to see a monster swell…
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Adventures, Camping / Equipment & Accessories, Expeditions, Hiking / Trekking, Hiking / Trekking, My Blog, Speaking
The Polar Race : to the Top of the World
On April 9th, 2009, I faced an extraordinary challenge— “Probably the World’s Toughest Race” At 61, with 28 years of sobriety strengthening my resolve, I stood alongside my 34-year-old teammate, James Trotman. Embarking on the Race to the North Pole was more than just a contest; it was a daring expedition and the ultimate test of survival in one of…
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Double Sheet Bend: For Joining Two Ropes of Different Diameters
The Double Sheet Bend, also known as the Double Becket Bend, is a more secure variation of the Sheet Bend knot. It’s specifically designed to join two ropes of different diameters together. Here are some common uses for the Double Sheet Bend knot: Why Choose the Double Sheet Bend? Overall, the Double Sheet Bend is a robust knot suitable for…
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The Water Bowline: Reliable Knot for Wet / Slippery Conditions
The Water Bowline is a type of knot that is a variation of the classic Bowline, known for its strength and security. It’s particularly used in maritime activities because it holds well under load and can be easily untied even after being subjected to a heavy strain. Key Features of the Water Bowline: To tie a Water Bowline: This version…
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Proven Strategies for Enhancing Cardiovascular Health : What You Need to Know
Key aims of cardio/aerobic exercises are crucial for maintaining overall health and fitness. These types of exercises primarily focuses on improving the efficiency of the cardiovascular system, which includes the heart, lungs, and blood vessels. Understanding the aims of cardiovascular training can help you develop a more effective workout routine and achieve your health goals. Consistency is Key: Aim for…
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Indoor Rowing is the Ultimate Full-Body Workout
By incorporating Indoor Rowing into your training regimen, you can prepare your body for a wide range of Adventurous Activities. Indoor rowing is rapidly gaining popularity as one of the most effective full-body workouts. This exercise engages multiple muscle groups, improves cardiovascular health, and offers numerous other benefits that make it a go-to option for fitness enthusiasts of all levels.…
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Extreme Trekking Training with These Practical Tips for Success
‘Head to Toe Fitness’ is crucial for extreme trekking due to the demanding physical and mental challenges involved. On Hiking Trails and during all Outdoor Activities, being well-prepared allows you to handle the rigorous demands, enhancing your safety, enjoyment, and overall experience. Whilst Extreme Trekking you can experience the awe-inspiring beauty and formidable dangers of Mother Nature. She is such…
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Master the Waves: The Ultimate Guide to Sea Kayaking
Sea Kayaking is a challenging and potentially dangerous endeavour, requiring careful preparation and the right equipment. Among my experiences of sea/touring kayaking include paddling from Dungeness, UK to Boulogne, France both ways and the Great Glen Canoe Trail. Here is my basic kit list for such an adventure: Kayak and Paddles Sea Kayak: A high-quality sea kayak designed for open…
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Transform into a Fearless Adventurer: Your Ultimate Guide
Devote yourself to the project not just for the sake of it or even solely for charity, but primarily because it resonates deeply with your own values and aspirations. There’s no time like the present! It’s never too late, and you don’t have to wait like I did. I embarked on my first real wild adventure by walking 650 km…
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Running Bowline Knot: Is a Reliable Noose or Sliding Loop
The Running Bowline knot stands out as a remarkably versatile and dependable knot. Crafted by looping a bowline around its own standing end, it manifests as a robust and adaptable noose. The Running Bowline knot’s strength, versatility, ease of tying, and security make it a valuable tool in numerous outdoor activities, including climbing, sailing, rescue operations, and more. Notably, its…
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Round Turn & Two Half Hitches : Very useful Knot to Secure your Rope to a Fixed Object
The round turn and two half-hitches knot is exceptionally well-suited for scenarios requiring secure attachment of a line or rope to a fixed object. The initial round turn serves to distribute the load evenly and provides friction against the support, crucial for maintaining tension and preventing slippage. This foundational element allows for the effective tightening of the line. Subsequently, the…