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Useful Safety & Emergency Contacts for the Outdoor Activists
A comprehensive set of contacts and safety messages for the outdoor activists Police, Fire or Ambulance (emergency) 999 NHS (non-emergency) 111 Non-emergency number for the police. 101 Coastguard 112 Adventure Activities Industry Advisory Committee The Adventure Activities Industry Advisory Committee (AAIAC), is the sector’s lead body for safety in adventure activities. It is representative of a wide range of stakeholders from the UK adventure activities sector and is supported by the Institute for Outdoor Learning. info@adventureactivityassociates.co.uk If you have an Accident in the Hills Dial 999 or 112 . Ask for Police then Mountain Rescue….To use the emergency SMS Service : text 999 and send Police the…
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Footwear is the ultimate Foundation of our Personal Kit.
Footwear is the essential gear that grounds me, supporting every step I take across diverse and challenging terrains. It’s not just an accessory; it’s a critical investment in my overall physical and mental well-being. Without the right footwear, even the most meticulously planned adventure can be derailed, as comfort, stability, and resilience are crucial for pushing forward. Since the age of nine, when I was told I would be a cripple, footwear has been of vital importance to me. From the lightweight running shoes I wore during two London Marathons in the mid-eighties to the rugged Baffin boots that provided cold comfort during my 650 km trek to the North…
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Ultimate Guide to the Three-Layered Clothing System
As someone who loves exploring the outdoors, especially in cold weather, I’ve found that the three-layer clothing system is a tried-and-true strategy for effective layering. This method ensures that I stay warm, dry, and comfortable, allowing me to enjoy my activities without feeling the biting chill. By wearing a base layer to wick away moisture, a middle layer for insulation, and an outer layer to protect against wind and rain, I can adapt to changing weather conditions with ease. This system not only keeps me cozy but also enhances my overall outdoor experience by eliminating the discomfort that harsh weather often brings. Baselayer: Keeping You Dry and Comfortable The…
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Essential Survival Gear for Treks and More
Here’s my take on essential survival gear for treks and other adventures—though keep in mind, this isn’t a one-size-fits-all list. Every journey is different, and your gear should always be tailored to your specific needs. No matter how much you prepare, unexpected challenges like unplanned overnights, sudden bad weather, or injuries can arise. From my own experiences, I’ve put together a list of key items that can be lifesavers in emergency situations, helping you stay ready for the unexpected. Whether you’re venturing into the wilderness or setting off on another type of adventure, this guide offers a solid foundation. Just remember to stay adaptable and adjust your gear to fit…
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Orienteering : Best Introduction to Survival Skills for Adventurers
Orienteering is a fantastic way to introduce aspiring adventurers to the beauty of the great outdoors while also helping them develop essential survival skills. It perfectly combines the thrill of wild running with a meaningful purpose. It is an outdoor adventure sport that combines navigation and racing, where participants use a map and compass to find a series of checkpoints in diverse terrains, such as forests, mountains, or urban areas. The goal is to complete the course in the shortest possible time while navigating through unfamiliar landscapes. It requires both physical fitness and sharp navigational skills, as competitors must decide the most efficient routes between checkpoints. Orienteering is enjoyed as…
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Critical items you ‘Need’ to Survive an Adventure, Electronics / Navigation, Electronics / Security, My Blog
Lost or Need Guidance – GPS-based Digital For Navigation apps
GPS: Focuses on location and navigation only. Need Guidance? Use GPS-based digital mapping and navigation hiking apps, several features and optimizations can be introduced to enhance user experience, safety, and functionality. Here’s a detailed breakdown of how these apps can be enhanced: 1. Offline Navigation & Enhanced Maps 2. Route Planning & Recommendations 3. Safety & Emergency Features 4. Advanced GPS Tracking & Live Sharing 5. Augmented Reality (AR) & AI 6. Weather & Environmental Updates 7. Community & Gamification 8. Battery & Resource Efficiency 9. Local Trail Information & Sustainability 10. Accessibility & Inclusivity 11. Integration with Other Apps & Devices Conclusion: Improving GPS-based hiking apps means integrating cutting-edge…
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Adventures, Critical items you ‘Need’ to Survive an Adventure, Expeditions, Hiking / Trekking, My Blog
Discover the Best Edible Bugs: For High-Protein
Edible insects Discover the nutritional and environmental benefits of adding insects to your diet. Learn how embracing these sustainable food sources can boost your health and support ecological well-being. The most popular eaten insects by humans are Rhino Beetle While insects do contain some saturated fats, these typically comprise only about one-third of their overall fatty acid profile, making them a relatively healthy fat source. In addition to healthy fats, insects provide numerous other nutritional benefits, including high protein, low sugar, prebiotic fiber, and essential nutrients like B12 and iron. **However, as with any food, they should be enjoyed as part of a balanced diet. #livealifetodiefor #MoreThanMyPast #itsrogerx Edible Insects Nutritional…
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Adventures, Camping, Critical items you ‘Need’ to Survive an Adventure, Expeditions, My Blog, Overlooked Survival Items
Best Sleeping Bags for Survival & Comfort on Your Adventures
Sleeping bag ratings serve as a guide, but they can’t guarantee warmth for everyone due to individual differences in body shape, size, age, and cold sensitivity. For instance, women often feel colder than men while sleeping because they typically have a lower metabolic rate and less muscle mass. Factors such as your body temperature when you enter the sleeping bag, your recent meals and hydration levels, your attire, and your familiarity with outdoor sleeping conditions also play critical roles in thermal comfort. ** Sleeping Bag’s Ratings indicates how effectively an item will keep someone warm One-season sleeping bags are ideal for summer camping and backpacking, as they are designed for…
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Adventures, Critical items you ‘Need’ to Survive an Adventure, Expeditions, My Blog, Overlooked Survival Items
Essential Survival Gear for Treks and More: Checklist for Preparedness
Equip yourself with the essential knowledge of the vital items you’ll need for every adventure. Survival gear is invaluable in any emergency situation, and being fully prepared can make all the difference. With my comprehensive guide to must-have survival gear, you’ll have everything covered. When I prepare for a trek, I know that packing the right survival gear is key to ensuring my safety, comfort, and readiness for anything the journey might throw at me. Essential Survival Gear Checklist for Treks:> Hydration: Water…water purification system & tablets Water Bottle and / or Hydration Bladder > Collapsible Water Bucket (optional) Nutrition: Food: Freeze dried / Dehydrated meals that are lightweight, nutritious…
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Triumph over the Waves: The Ultimate Guide to Sea Kayaking
Sea Kayaking is a challenging and potentially dangerous endeavour, requiring careful preparation and the right equipment. Among my experiences of sea/touring kayaking include paddling from Dungeness, UK to Boulogne, France both ways and the Great Glen Canoe Trail. Here is my basic kit list for such an adventure: Kayak and Paddles Sea Kayak: A high-quality sea kayak designed for open water, preferably one with a length of 14-18 feet, 22 to 24 inches wide, designed for stability and speed. Day Touring Kayak: An average size is of 12 to 14 feet long and 24 to 28 inches wide. Ideal qualities needed are “easy entry and all-day comfort”. Paddle: A strong…
