Home
-
Triumph Over the North Atlantic Ocean : a Monumental Rowing Adventure
Rowing the North Atlantic is a monumental feat that requires incredible physical and mental endurance. The North Atlantic is known for its challenging weather patterns, strong currents, and unpredictable conditions, making it one of the most demanding bodies of water to cross. On 28th Jan 2016, approaching midnight – I was sitting in my rowing position on the…
-
My Ultimate Kayaking Adventure : Crossing The English Channel both ways
I embarked on the ultimate kayak journey across the English Channel, paddling from Dungeness, UK to Boulogne, France. Discover tips, routes, and the adventure of a lifetime! BBC . South East Today – Evening News 25.6.2021 – I’m on the Telly!!! On the 3rd February 2021, I completed my chemotherapy treatment for Cancer and rang…
-
A Trek into the World’s Largest Hot Desert: The Sahara
Discover the Majestic Beauty of the Sahara Desert: To me, the Sahara displays an awe-inspiring uniqueness as did the North Pole. They share extremes of contrasts yet alike in so many ways; legend, mystery and raw beauty. Both can and will kill you if you don’t respect them. The Sahara is the largest non-polar desert…
-
Trek to the Highest Mountain in Africa
My Journeys to the Summit of Mt Kilimanjaro: Highest Mountain in Africa Kilimanjaro demands respect, this mighty dormant volcano, soaring from the African plains, stands as the tallest freestanding mountain globally, reaching a staggering 5,895 meters (19,341 feet) above sea level. I have climbed to Uhuru Peak, the Summit of Kilimanjaro Twice: Conquering Africa’s Tallest…
-
Highest Rugby Match Ever Played on Mount Everest
In April 2019 we trekked in the footsteps of Mallory and Irvine, up the Magic Highway’ to Mt Everest’s Advance Base Camp (ABC3) 6,500m/ 21325ft ; which is just below the North Col to play two games of Rugby on a glacier. Myself and Lesley, trekked and played alongside, Rugby stars Lee Mears, Ollie Phillips, Shane Williams,…
-
Man Overboard: The Most Feared Words in Ocean Rowing
The Toby Wallace Atlantic Rowing Tragedy – January/February 2016 The Toby Wallace Atlantic Row – January/February 2016 Tragedy struck in the night of February 14th. Location close to 18 29′ N 039 06′ W. over a thousand miles from land. https://my.yb.tl/oceanusrowing Simon gave a loud warning shout, “big wave”. I looked up to see a monster…
-
The Polar Race: 648km to the Top of the World
On April 9th, 2009, I faced an extraordinary challenge— “Probably the World’s Toughest Race” At 61, with 28 years of sobriety strengthening my resolve, I stood alongside my 34-year-old teammate, James Trotman. Embarking on the Race to the North Pole was more than just a contest; it was a daring expedition and the ultimate test…
-
Ultimate Fostering of Healthy Boundaries
Healthy Boundaries By creating distance is one of the healthiest ways I can protect myself and foster my growth without compromising my values. It’s not about being controlling; it’s about honouring my needs. Boundaries, whether physical, emotional, or material, allow me to build a solid foundation for long-term well-being and self-respect. Fostering Healthy RelationshipsBoundaries are…
-
Breaking Old Patterns: From Setbacks to Growth
There have been countless moments in my recovery when I’ve felt stuck, as though I were trapped in an endless loop, going around in circles. I’d catch myself slipping into the same familiar patterns, repeating old habits, and reacting to the same triggers that once held me captive. It was frustrating, even disheartening at times,…
-
Practical guide How to Thriving in Recovery
How-To From Surviving to Thriving Professional SupportI’ve found that working with qualified professionals is incredibly helpful. Whether I’m exploring therapy approaches like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), or trauma-informed counseling, having a trained guide allows me to process my emotions in a safe environment. In addition, staying consistent with my…
