• Adventures,  Expeditions,  Marine,  My Blog

    London 2 Paris Rowing Challenge

    The London 2 Paris Challenge in 2010 requires extreme physical endurance and considerable mental strength.  It’s the perfect example of open water rowing’s most demanding aspects; a journey of self-discovery and empowerment. I looked forward to an interesting and equally punishing journey from Big Ben, down along the River Thames, across the English Channel to La Havre and up the…

  • My Blog,  Recovery

    Good Pain or Bad Pain ?

    Pain is a complex sensation; it’s our body’s way of signaling that something is wrong. There’s a difference between good pain and bad pain. “Good pain” might refer to the discomfort you feel during exercise or physical therapy that indicates you’re pushing your limits in a healthy way. It can lead to growth, strength, or healing. On the other hand,…

  • Adventures,  Expeditions,  My Blog,  Recovery

    Unsung Heroes  

    Sherpas, guides, and porters are the ‘unsung heroes’ and ‘overlooked champions’ whose invaluable contributions underpin our extraordinary adventures, yet often remain overlooked. Without their unwavering support, achieving our goals would be an almost insurmountable challenge. They bear the weight of crucial equipment and supplies, guaranteeing our sustenance, hydration, and shelter. Moreover, their expert guidance and vigilant presence play an indispensable…

  • My Blog,  Overlooked Survival Items

    Gloves

    Polar Bear Paw print & My Gloved Hand (Arctic 2009) Gloves act as a barrier between your hands and the elements, protecting them from water, mud, sand, wind and also the Cold….. They provide comfort by preventing blisters, chafing, and irritation that might occur from direct contact with rough surfaces during activities. Safeguards your hands from abrasions and cuts that…

  • Critical items you ‘Need’ to Survive an Adventure,  My Blog

    Wetsuit, Rash Vest & Legwear

    Wetsuits are specialized garments designed for various water-related activities, such as surfing, diving, snorkeling, and triathlons. They offer several benefits to individuals participating in these activities, primarily by providing thermal insulation and protection. Here are some of the key benefits of wearing a wetsuit: It’s important to choose the right wetsuit for your specific activity and water conditions to maximize…

  • Critical items you ‘Need’ to Survive an Adventure,  My Blog

    First Aid Kit

    Always carry a First Aid Kit on any impromptu or guided outdoor adventure! First Aid Kit / Medical Kit is a collection of supplies and equipment used to give immediate medical treatment, primarily to treat minor injuries, such as cuts, burns, blisters, sprains, and insect bites, as well as provide some relief for pain, fever, diarrhoea, and allergies. A first aid…

  • My Blog,  Overlooked Survival Items

    Sleeping Bag Silk Liner

    A Sleeping bag Liner offers versatile comfort, providing cooling relief in hot climates and essential warmth in colder environments: ‘creating happiness and fulfillment’. “A silk liner offers exceptional qualities: it’s lightweight, compact, and highly breathable, making it adaptable for year-round use when paired with the right sleeping bag. While it doesn’t significantly enhance warmth, its versatility shines on humid, balmy…

  • Adventures,  Expeditions

    Kayaking the Great Glen Canoe Trail

    The Great Glen Way gives the adventurous a unique opportunity to paddle from the Atlantic to the North Sea; traverse across the Scottish Highlands from Fort William to Inverness. Myself and four friends took on the multi-day challenge……in single Kayaks.  I’m so proud of my team – we nailed it ! 12th June – 16th June 2023 Mark ‘Ackers’ Ackred …

  • My Blog,  Overlooked Survival Items

    Fixed Blade Knife

    The fixed-blade knife is always  ready to use; making them ideal for combat or survival situations.          An essential tool for carrying out tasks such as hunting,  skinning, shelter building, fire building/lighting, whittling, rope work and wilderness skills The fixed blades / full-tang are robust, reliable and easy to maintain; they need to be when used on…

  • Critical items you ‘Need’ to Survive an Adventure,  My Blog

    Reflective Survival Signal Mirror

    A Reflective Survival Mirror stands out as your ultimate Emergency Sun Reflective Tool ; it’s a “Mayday Signaling Device.” The Signal Mirror—an often overlooked, despite our reliance on mobile phones, simple and practical tools like this can be lifesavers in unforeseen situations. Crafted from top-tier reflective materials, the signal mirror rescue delivers an exceptionally bright and visible reflection, ensuring optimal effectiveness in signaling…